Gideon Lee 5000m row
5,000m
Meters
19:48.2
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 121 |
October 23, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.2 | 5,000m | 1:58.8 | 209 | 1018 | 25 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 25 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 26 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 26 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 26 |
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Workout Graph
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