Gideon Lee 5000m row
5,000
Meters
20:11.4
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 132 |
October 25, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.4 | 5,000 | 2:01.1 | 197 | 968 | 326 | 26 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 26 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 966 | 65 | 26 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 26 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 26 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 26 |
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Workout Graph
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