Gideon Lee 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 123 |
October 27, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 990 | 330 | 25 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 25 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 25 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 25 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 25 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 25 |
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Workout Graph
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