Gideon Lee 5000m row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 129 |
October 28, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 25 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 25 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 26 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 25 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 26 |
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Workout Graph
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