Gideon Lee 5000m row
5,000m
Meters
19:24.5
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 139 |
November 21, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.5 | 5,000m | 1:56.4 | 222 | 1062 | 25 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 27 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 25 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 26 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 26 |
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Workout Graph
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