Gideon Lee 5000m row
5,000
Meters
19:41.4
Time
1:58.1
Pace
337
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 130 |
November 24, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1030 | 337 | 26 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 68 | 26 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 68 | 27 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 26 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 66 | 26 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 68 | 27 |
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Workout Graph
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