Gideon Lee 5000m row
5,000m
Meters
20:19.0
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 133 |
December 15, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 24 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 25 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 24 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 24 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 25 |
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Workout Graph
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