Gideon Lee 5000m row
5,000m
Meters
19:54.4
Time
1:59.4
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 137 |
December 18, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 24 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 25 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 25 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 25 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 25 |
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Workout Graph
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