Gideon Lee 5000m row
5,000m
Meters
19:55.5
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 134 |
December 20, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.5 | 5,000m | 1:59.5 | 205 | 1004 | 25 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 25 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 25 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 25 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 26 |
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Workout Graph
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