Gideon Lee v6:00/2:00r...6 row
3,957
Meters
15:00.0
Time
1:53.7
Pace
277
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 133 |
January 09, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,957 | 1:53.7 | 238 | 1108 | 27 | |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 27 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 28 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 29 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | |
| r: 2:00 | 316 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | |
| r: 2:00 | 304 | |||||
| r1,853 |
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Workout Graph
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