Gideon Lee v1:00/1:00r...6 row
5,432
Meters
21:00.0
Time
1:55.9
Pace
372
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 136 |
January 14, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,432 | 1:55.9 | 224 | 1062 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 29 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 28 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 27 | |
| r: 1:00 | 142 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 27 | |
| r: 1:00 | 142 | |||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 26 | |
| r: 1:00 | 112 | |||||
| r831 |
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Workout Graph
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