Gideon Lee v500m/2:00r...5 row
3,500
Meters
13:03.6
Time
1:51.9
Pace
249
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 23:03.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 147 |
January 15, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.6 | 3,500 | 1:51.9 | 250 | 1158 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | |
| r: 2:00 | 284 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 27 | |
| r: 2:00 | 289 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | |
| r: 2:00 | 318 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 316 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | |
| r: 2:00 | 315 | |||||
| r1,522 |
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Workout Graph
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