Gideon Lee 5000m row
5,000
Meters
19:48.3
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 140 |
February 14, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1008 | 333 | 25 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 26 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 25 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 25 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 965 | 65 | 25 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.