Gideon Lee 5000m row
5,000
Meters
20:08.2
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 140 |
February 16, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 5,000 | 2:00.8 | 198 | 977 | 328 | 24 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 25 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 25 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 24 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 24 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 26 |
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Workout Graph
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