Gideon Lee v20c/2:00r...5 row
4,245
Meters
16:17.0
Time
1:55.0
Pace
300
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 26:17.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 142 |
February 24, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.0 | 4,245 | 1:55.0 | 230 | 1090 | 27 | |
| 1:05.3 | 283 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 306 | |||||
| 2:05.0 | 554 | 1:52.8 | 244 | 1138 | 29 | |
| r: 2:00 | 330 | |||||
| 3:06.7 | 829 | 1:52.6 | 245 | 1143 | 29 | |
| r: 2:00 | 297 | |||||
| 4:23.8 | 1,140 | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:00 | 249 | |||||
| 5:36.1 | 1,439 | 1:56.7 | 220 | 1056 | 27 | |
| r: 2:00 | 264 | |||||
| r1,446 |
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Workout Graph
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