Gideon Lee 5000m row
5,000
Meters
19:43.3
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 139 |
February 28, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.3 | 5,000 | 1:58.3 | 211 | 1027 | 26 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 27 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 27 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 27 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 26 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 26 |
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Workout Graph
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