Gideon Lee 5000m row
5,000
Meters
19:34.7
Time
1:57.4
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 143 |
March 19, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000 | 1:57.4 | 216 | 1032 | 337 | 25 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 69 | 26 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1051 | 68 | 26 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 25 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 25 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 25 |
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Workout Graph
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