Gideon Lee 30:00 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 142 |
March 21, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 997 | 25 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 |
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Workout Graph
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