Gideon Lee 5000m row
5,000
Meters
19:43.9
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 132 |
March 23, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1021 | 336 | 25 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 69 | 26 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1047 | 68 | 26 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 25 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 983 | 66 | 25 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 26 |
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Workout Graph
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