Martin Schädler 3000m row
3,000
Meters
17:55.5
Time
2:59.2
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 118 |
March 30, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.5 | 3,000 | 2:59.2 | 61 | 502 | 150 | 23 |
| 3:40.9 | 600 | 3:04.0 | 56 | 488 | 30 | 23 |
| 3:27.6 | 1,200 | 2:53.0 | 68 | 520 | 30 | 24 |
| 3:37.0 | 1,800 | 3:00.8 | 59 | 497 | 30 | 24 |
| 3:32.1 | 2,400 | 2:56.7 | 63 | 509 | 30 | 23 |
| 3:38.0 | 3,000 | 3:01.6 | 58 | 495 | 30 | 24 |
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Workout Graph
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