Martin Schädler 3000m row
3,000
Meters
17:54.5
Time
2:59.0
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 119 |
March 31, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.5 | 3,000 | 2:59.0 | 61 | 509 | 23 |
| 3:22.0 | 600 | 2:48.3 | 73 | 552 | 23 |
| 3:41.0 | 1,200 | 3:04.1 | 56 | 492 | 23 |
| 3:36.4 | 1,800 | 3:00.3 | 60 | 505 | 24 |
| 3:39.9 | 2,400 | 3:03.2 | 57 | 495 | 24 |
| 3:35.2 | 3,000 | 2:59.3 | 61 | 508 | 24 |
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Workout Graph
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