Martin Schädler 3000m row
3,000
Meters
20:41.8
Time
3:26.9
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 117 |
April 04, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.8 | 3,000 | 3:26.9 | 39 | 434 | 150 | 25 |
| 3:47.8 | 600 | 3:09.8 | 51 | 474 | 30 | 24 |
| 4:06.6 | 1,200 | 3:25.5 | 40 | 437 | 30 | 25 |
| 4:14.9 | 1,800 | 3:32.4 | 37 | 423 | 30 | 26 |
| 4:15.6 | 2,400 | 3:33.0 | 36 | 422 | 30 | 27 |
| 4:16.9 | 3,000 | 3:34.0 | 36 | 420 | 30 | 27 |
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Workout Graph
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