Martin Schädler 3000m row
3,000
Meters
20:33.9
Time
3:25.6
Pace
151
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 121 |
November 04, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.9 | 3,000 | 3:25.6 | 40 | 438 | 151 | 24 |
| 3:16.3 | 600 | 2:43.5 | 80 | 575 | 31 | 23 |
| 4:01.3 | 1,200 | 3:21.0 | 43 | 448 | 30 | 24 |
| 4:06.8 | 1,800 | 3:25.6 | 40 | 438 | 30 | 25 |
| 4:34.5 | 2,400 | 3:48.7 | 29 | 400 | 30 | 25 |
| 4:35.0 | 3,000 | 3:49.1 | 29 | 400 | 30 | 26 |
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Workout Graph
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