Martin Schädler 3000m row
3,000
Meters
22:32.4
Time
3:45.4
Pace
150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 119 |
April 12, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.4 | 3,000 | 3:45.4 | 31 | 399 | 150 | 26 |
| 4:11.2 | 600 | 3:29.3 | 38 | 429 | 30 | 24 |
| 4:32.3 | 1,200 | 3:46.9 | 30 | 396 | 30 | 26 |
| 4:33.5 | 1,800 | 3:47.9 | 30 | 394 | 30 | 27 |
| 4:28.4 | 2,400 | 3:43.6 | 31 | 402 | 30 | 28 |
| 4:46.9 | 3,000 | 3:59.0 | 26 | 376 | 30 | 28 |
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Workout Graph
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