Martin Schädler 3000m row
3,000
Meters
20:29.7
Time
3:24.9
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 116 |
April 16, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.7 | 3,000 | 3:24.9 | 41 | 439 | 150 | 26 |
| 4:07.7 | 600 | 3:26.4 | 40 | 436 | 30 | 25 |
| 3:36.0 | 1,200 | 3:00.0 | 60 | 506 | 30 | 26 |
| 4:00.9 | 1,800 | 3:20.7 | 43 | 448 | 30 | 25 |
| 4:21.5 | 2,400 | 3:37.9 | 34 | 416 | 30 | 26 |
| 4:23.5 | 3,000 | 3:39.5 | 33 | 413 | 30 | 28 |
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Workout Graph
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