Martin Schädler 4x4:00/2:00r row
4,557m
Meters
16:00.0
Time
1:45.3
Pace
444
Calories
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
August 07, 2016 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,557m | 1:45.3 | 299 | 1330 | 29 | |
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 30 | |
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 29 | |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 29 | |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 29 | |
| r1,755m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.