Martin Schädler 10x500m/2:00r row
5,000m
Meters
16:52.2
Time
1:41.2
Pace
599
Calories
| Rest Distance | 4,121m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,121m |
| Overall Time | 36:52.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 31 |
| Stroke Count | 1046 |
August 14, 2016 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.2 | 5,000m | 1:41.2 | 337 | 1461 | 31 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 32 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| r4,121m |
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Workout Graph
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