Martin Schädler v500m/2:00r...7 row
8,000m
Meters
28:44.0
Time
1:47.7
Pace
741
Calories
| Rest Distance | 2,902m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,902m |
| Overall Time | 42:44.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 1218 |
September 04, 2016 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.0 | 8,000m | 1:47.7 | 280 | 1262 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| r: 2:00 | 447m | |||||
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 30 | |
| r: 2:00 | 426m | |||||
| 5:20.9 | 1,500m | 1:46.9 | 286 | 1284 | 29 | |
| r: 2:00 | 419m | |||||
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:00 | 409m | |||||
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 29 | |
| r: 2:00 | 393m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 30 | |
| r: 2:00 | 418m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| r: 2:00 | 390m | |||||
| r2,902m |
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Workout Graph
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