Martin Schädler 4x1000m/3:00r row
4,000
Meters
14:10.7
Time
1:46.3
Pace
433
Calories
| Rest Distance | 2,529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 26:10.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 27 |
| Stroke Count | 4 |
October 11, 2016 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 4,000 | 1:46.3 | 291 | 1301 | 27 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 28 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 27 | |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 28 | |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 28 | |
| r2,529 |
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Workout Graph
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