Martin Schädler 10x500m/3:00r row
5,000m
Meters
16:21.4
Time
1:38.1
Pace
694
Calories
| Rest Distance | 6,012m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,012m |
| Overall Time | 46:21.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 33 |
| Stroke Count | 1291 |
November 01, 2016 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.4 | 5,000m | 1:38.1 | 370 | 1574 | 33 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 34 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 32 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 33 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 32 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | |
| r6,012m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.