Martin Schädler 4000m row
4,000m
Meters
17:38.8
Time
2:12.3
Pace
239
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 2496 |
December 23, 2016 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.8 | 4,000m | 2:12.3 | 151 | 819 | 24 |
| 3:44.1 | 800m | 2:20.0 | 127 | 738 | 23 |
| 1:20.0 | 23 | ||||
| 17:38.8 | 4,800m | 2:45.4 | 77 | 566 | 24 |
| 4:00.0 | 24 | ||||
| 3:30.6 | 800m | 59:15.2.9 | -4144 | -13962 | 23 |
| 6:40.0 | 23 | ||||
| 3:30.9 | 5,600m | 2:11.8 | 153 | 825 | 24 |
| 9:20.0 | 24 | ||||
| 3:27.3 | 7,200m | 2:09.5 | 161 | 853 | 24 |
| 12:00.0 | 24 | ||||
| 3:26.0 | 8,800m | 2:08.7 | 164 | 864 | 24 |
| 14:40.0 | 24 |
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Workout Graph
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