Martin Schädler 5x500m/3:00r row
2,500m
Meters
8:14.7
Time
1:38.9
Pace
209
Calories
| Rest Distance | 3,057m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 23:14.7 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 137 |
December 26, 2016 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.7 | 2,500m | 1:38.9 | 361 | 1543 | 31 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 33 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 31 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| r3,057m |
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Workout Graph
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