Martin Schädler 4x4:00/3:00r row
4,689m
Meters
16:00.0
Time
1:42.3
Pace
496
Calories
| Rest Distance | 2,527m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,216m |
| Overall Time | 28:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 31 |
| Stroke Count | 782 |
January 08, 2017 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,689m | 1:42.3 | 326 | 1422 | 31 | |
| 4:00.0 | 1,209m | 1:39.2 | 358 | 1531 | 31 | |
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 31 | |
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 30 | |
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 30 | |
| r2,527m |
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Workout Graph
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