Martin Schädler 3x4:00/3:00r row
3,465m
Meters
12:00.0
Time
1:43.8
Pace
378
Calories
| Rest Distance | 1,987m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 21:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
January 25, 2017 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,465m | 1:43.8 | 312 | 1374 | 30 | |
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 30 | |
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 30 | |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 30 | |
| r1,987m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.