Martin Schädler 4000m row
4,000
Meters
15:58.0
Time
1:59.7
Pace
265
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
March 10, 2017 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.0 | 4,000 | 1:59.7 | 204 | 1001 | 265 | 24 |
| 3:14.5 | 800 | 2:01.5 | 195 | 970 | 52 | 24 |
| 3:14.1 | 1,600 | 2:01.3 | 196 | 974 | 52 | 23 |
| 3:12.5 | 2,400 | 2:00.3 | 201 | 991 | 53 | 24 |
| 3:09.1 | 3,200 | 1:58.1 | 212 | 1029 | 54 | 25 |
| 3:07.8 | 4,000 | 1:57.3 | 216 | 1044 | 54 | 25 |
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Workout Graph
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