Martin Schädler 4000m row
4,000
Meters
16:26.4
Time
2:03.3
Pace
256
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
April 04, 2017 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.4 | 4,000 | 2:03.3 | 187 | 942 | 23 |
| 3:27.8 | 800 | 2:09.8 | 160 | 849 | 23 |
| 3:18.2 | 1,600 | 2:03.8 | 184 | 933 | 22 |
| 3:13.8 | 2,400 | 2:01.1 | 197 | 977 | 22 |
| 3:13.0 | 3,200 | 2:00.6 | 199 | 986 | 23 |
| 3:13.6 | 4,000 | 2:01.0 | 198 | 979 | 23 |
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Workout Graph
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