Martin Schädler 4000m row
4,000m
Meters
16:21.2
Time
2:02.6
Pace
258
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
April 09, 2017 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.2 | 4,000m | 2:02.6 | 190 | 952 | 24 |
| 3:22.7 | 800m | 2:06.6 | 172 | 892 | 23 |
| 3:16.9 | 1,600m | 2:03.0 | 188 | 946 | 24 |
| 3:18.1 | 2,400m | 2:03.8 | 184 | 934 | 24 |
| 3:12.4 | 3,200m | 2:00.2 | 201 | 992 | 25 |
| 3:11.0 | 4,000m | 1:59.3 | 206 | 1008 | 25 |
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Workout Graph
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