Martin Schädler 4000m row
4,000m
Meters
17:19.5
Time
2:09.9
Pace
243
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
August 08, 2017 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.5 | 4,000m | 2:09.9 | 160 | 849 | 21 |
| 3:30.7 | 800m | 2:11.6 | 153 | 827 | 22 |
| 3:27.8 | 1,600m | 2:09.8 | 160 | 849 | 21 |
| 3:29.2 | 2,400m | 2:10.7 | 157 | 838 | 20 |
| 3:25.9 | 3,200m | 2:08.6 | 164 | 865 | 20 |
| 3:25.9 | 4,000m | 2:08.6 | 164 | 865 | 21 |
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Workout Graph
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