Martin Schädler 4x4:00/3:00r row
4,614m
Meters
16:00.0
Time
1:44.0
Pace
469
Calories
| Rest Distance | 2,419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,033m |
| Overall Time | 28:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 31 |
| Stroke Count | 768 |
August 12, 2017 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,614m | 1:44.0 | 311 | 1369 | 31 | |
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 33 | |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 30 | |
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 31 | |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 31 | |
| r2,419m |
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Workout Graph
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