Martin Schädler v500m/3:00r...7 row
8,000m
Meters
28:52.1
Time
1:48.2
Pace
795
Calories
| Rest Distance | 4,227m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,227m |
| Overall Time | 49:52.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 1333 |
August 15, 2017 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.1 | 8,000m | 1:48.2 | 276 | 1249 | 30 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | |
| r: 3:00 | 650m | |||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 29 | |
| r: 3:00 | 636m | |||||
| 5:23.8 | 1,500m | 1:47.9 | 278 | 1257 | 29 | |
| r: 3:00 | 607m | |||||
| 7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 30 | |
| r: 3:00 | 591m | |||||
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 30 | |
| r: 3:00 | 582m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | |
| r: 3:00 | 594m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| r: 3:00 | 567m | |||||
| r4,227m |
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Workout Graph
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