Martin Schädler 4000m row
4,000m
Meters
17:18.9
Time
2:09.8
Pace
244
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
September 05, 2017 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.9 | 4,000m | 2:09.8 | 160 | 850 | 22 |
| 3:32.6 | 800m | 2:12.8 | 149 | 813 | 21 |
| 3:27.3 | 1,600m | 2:09.5 | 161 | 853 | 21 |
| 3:27.4 | 2,400m | 2:09.6 | 161 | 853 | 22 |
| 3:25.8 | 3,200m | 2:08.6 | 164 | 866 | 22 |
| 3:25.8 | 4,000m | 2:08.6 | 164 | 866 | 22 |
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