Martin Schädler 10x500m/3:00r row
5,000m
Meters
16:28.9
Time
1:38.8
Pace
698
Calories
| Rest Distance | 6,061m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,061m |
| Overall Time | 46:28.9 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 33 |
| Stroke Count | 1206 |
September 28, 2017 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.9 | 5,000m | 1:38.8 | 362 | 1545 | 33 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 32 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 33 | |
| r6,061m |
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Workout Graph
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