Martin Schädler 20x200m/1:30r row
4,000m
Meters
12:40.2
Time
1:35.0
Pace
693
Calories
Rest Distance | 6,558m |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 10,558m |
Overall Time | 42:40.2 |
Average Watts | 408 |
---|---|
Calories Per Hour | 1703 |
Stroke Rate | 34 |
Stroke Count | 1071 |
October 12, 2017 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:40.2 | 4,000m | 1:35.0 | 408 | 1703 | 34 | |
0:37.7 | 200m | 1:34.2 | 418 | 1738 | 37 | |
0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | |
0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | |
0:38.0 | 200m | 1:35.0 | 408 | 1704 | 35 | |
0:38.0 | 200m | 1:35.0 | 408 | 1704 | 33 | |
0:38.0 | 200m | 1:35.0 | 408 | 1704 | 35 | |
0:38.1 | 200m | 1:35.2 | 405 | 1693 | 33 | |
0:38.1 | 200m | 1:35.2 | 405 | 1693 | 33 | |
0:38.0 | 200m | 1:35.0 | 408 | 1704 | 33 | |
0:38.1 | 200m | 1:35.2 | 405 | 1693 | 33 | |
0:38.1 | 200m | 1:35.2 | 405 | 1693 | 33 | |
0:38.3 | 200m | 1:35.7 | 399 | 1672 | 34 | |
0:38.0 | 200m | 1:35.0 | 408 | 1704 | 35 | |
0:38.0 | 200m | 1:35.0 | 408 | 1704 | 35 | |
0:38.0 | 200m | 1:35.0 | 408 | 1704 | 35 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 35 | |
0:38.0 | 200m | 1:35.0 | 408 | 1704 | 35 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 35 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 35 | |
0:38.0 | 200m | 1:35.0 | 408 | 1704 | 35 | |
r6,558m |
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Workout Graph
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