Martin Schädler 10x500m/3:00r row
5,000m
Meters
16:14.4
Time
1:37.4
Pace
719
Calories
| Rest Distance | 6,196m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,196m |
| Overall Time | 46:14.4 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 33 |
| Stroke Count | 1213 |
October 26, 2017 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.4 | 5,000m | 1:37.4 | 378 | 1602 | 33 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 33 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 34 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 34 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 34 | |
| r6,196m |
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Workout Graph
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