Martin Schädler v500m/3:00r...6 row
6,000m
Meters
20:56.3
Time
1:44.6
Pace
666
Calories
| Rest Distance | 3,873m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,873m |
| Overall Time | 38:56.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 995 |
November 16, 2017 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 6,000m | 1:44.6 | 305 | 1349 | 30 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | |
| r: 3:00 | 688m | |||||
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 30 | |
| r: 3:00 | 649m | |||||
| 5:19.8 | 1,500m | 1:46.6 | 289 | 1294 | 28 | |
| r: 3:00 | 633m | |||||
| 5:20.8 | 1,500m | 1:46.9 | 286 | 1285 | 27 | |
| r: 3:00 | 629m | |||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 28 | |
| r: 3:00 | 631m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | |
| r: 3:00 | 643m | |||||
| r3,873m |
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Workout Graph
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