Martin Schädler v1000m/2:00r...10 row
5,500m
Meters
18:30.7
Time
1:40.9
Pace
629
Calories
| Rest Distance | 4,049m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,549m |
| Overall Time | 38:30.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 32 |
| Stroke Count | 1030 |
November 21, 2017 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.7 | 5,500m | 1:40.9 | 340 | 1470 | 32 | |
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 30 | |
| r: 2:00 | 426m | |||||
| 3:03.2 | 900m | 1:41.7 | 332 | 1442 | 30 | |
| r: 2:00 | 415m | |||||
| 2:43.2 | 800m | 1:42.0 | 330 | 1435 | 31 | |
| r: 2:00 | 404m | |||||
| 2:22.8 | 700m | 1:42.0 | 330 | 1435 | 31 | |
| r: 2:00 | 419m | |||||
| 2:01.4 | 600m | 1:41.1 | 338 | 1463 | 32 | |
| r: 2:00 | 418m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | |
| r: 2:00 | 389m | |||||
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 31 | |
| r: 2:00 | 395m | |||||
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 33 | |
| r: 2:00 | 391m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 34 | |
| r: 2:00 | 391m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| r: 2:00 | 401m | |||||
| r4,049m |
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Workout Graph
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