Martin Schädler 10x500m/3:00r row
5,000m
Meters
16:21.4
Time
1:38.1
Pace
706
Calories
| Rest Distance | 6,114m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,114m |
| Overall Time | 46:21.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 33 |
| Stroke Count | 1199 |
November 30, 2017 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.4 | 5,000m | 1:38.1 | 370 | 1574 | 33 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 34 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 32 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 33 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | |
| r6,114m |
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Workout Graph
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