Martin Schädler 4000m row
4,000m
Meters
15:49.5
Time
1:58.6
Pace
266
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
January 30, 2018 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.5 | 4,000m | 1:58.6 | 209 | 1020 | 22 |
| 3:12.5 | 800m | 2:00.3 | 201 | 991 | 21 |
| 3:09.9 | 1,600m | 1:58.6 | 209 | 1020 | 22 |
| 3:09.7 | 2,400m | 1:58.5 | 210 | 1022 | 22 |
| 3:09.9 | 3,200m | 1:58.6 | 209 | 1020 | 23 |
| 3:07.5 | 4,000m | 1:57.1 | 217 | 1048 | 24 |
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