Martin Schädler 20x200m/1:30r row
4,000m
Meters
12:36.2
Time
1:34.5
Pace
624
Calories
Rest Distance | 6,015m |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 10,015m |
Overall Time | 42:36.2 |
Average Watts | 414 |
---|---|
Calories Per Hour | 1726 |
Stroke Rate | 38 |
Stroke Count | 1094 |
September 04, 2018 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:36.2 | 4,000m | 1:34.5 | 414 | 1726 | 38 | |
0:37.7 | 200m | 1:34.2 | 418 | 1738 | 37 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 36 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 36 | |
0:37.8 | 200m | 1:34.5 | 415 | 1727 | 36 | |
0:37.5 | 200m | 1:33.7 | 425 | 1761 | 37 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 38 | |
0:37.4 | 200m | 1:33.5 | 428 | 1773 | 39 | |
0:37.7 | 200m | 1:34.2 | 418 | 1738 | 38 | |
0:37.7 | 200m | 1:34.2 | 418 | 1738 | 38 | |
0:37.7 | 200m | 1:34.2 | 418 | 1738 | 38 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 40 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 40 | |
0:37.7 | 200m | 1:34.2 | 418 | 1738 | 38 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 38 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 40 | |
0:38.0 | 200m | 1:35.0 | 408 | 1704 | 40 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 40 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 40 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 40 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 40 | |
r6,015m |
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Workout Graph
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