Martin Schädler v1000m/3:00r...10 row
5,500m
Meters
18:59.1
Time
1:43.5
Pace
740
Calories
| Rest Distance | 6,188m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,688m |
| Overall Time | 48:59.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 32 |
| Stroke Count | 1253 |
September 27, 2018 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 5,500m | 1:43.5 | 315 | 1384 | 32 | |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 29 | |
| r: 3:00 | 646m | |||||
| 3:08.1 | 900m | 1:44.5 | 307 | 1355 | 29 | |
| r: 3:00 | 614m | |||||
| 2:47.0 | 800m | 1:44.3 | 308 | 1359 | 31 | |
| r: 3:00 | 618m | |||||
| 2:24.7 | 700m | 1:43.3 | 317 | 1390 | 32 | |
| r: 3:00 | 622m | |||||
| 2:04.3 | 600m | 1:43.5 | 315 | 1383 | 32 | |
| r: 3:00 | 606m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | |
| r: 3:00 | 619m | |||||
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 33 | |
| r: 3:00 | 593m | |||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 33 | |
| r: 3:00 | 606m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 34 | |
| r: 3:00 | 633m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| r: 3:00 | 631m | |||||
| r6,188m |
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Workout Graph
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